MEDITATION FOR BEGINNERS + CD Jack Kornfield

19-06-2015, 10:20
Aukcja w czasie sprawdzania nie była zakończona.

Cena kup teraz: 38.90 zł

Użytkownik Marcepan17

numer aukcji: 5435144758

Miejscowość Rzeszów

Koniec: 19-06-2015, 10:24

Dodatkowe informacje:
Stan: Używany
Okładka: twarda z obwolutą
Rok wydania (xxxx): 2005

Jack Kornfield

MEDITATION FOR BEGINNERS

Pages 87 + 1 CD

Bantam Books 2005

Stan książka używana w dobrym stanie , niewielkie ślady używania na okładce, zdjęcie wystawioego egz. Stan PŁYTY: posiada trochę rysek bez wpływu na odtwarzanie

Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.

'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

Review

"It's encouraging to find Westerners who've sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing" (HH the Dalai Lama)

"Jack Kornfield is a remarkable and thoughtful teacher" (Sogyal Rinpoche)

Book Description

Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to again and again to establish a transformative daily meditation practice