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Managing Depression
with CBT For Dummies (For Dummies
(Lifestyles) |
PRODUCT
DETAILS: Author: Brian
Thomson, Matt Broadway-Horner Language: English Publisher: John Wiley &
Sons Publication Date: 26
Oct 2012 Dimensions: 14 x
1.3 x 21 cm Format: Paperback Pages: 216 Condition: NEW Product_ID: 111DC57183
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Rise above depression with CBT Cognitive Behavioural
Therapy (CBT) is a hugely popular self-help technique,
which teaches you to break free from destructive or
negative behaviours and make positive changes to both
your thoughts and your actions. This practical guide to
managing depression with CBT will help you understand
your depression, identify solutions to your problems,
and maintain your gains and avoid relapse. Managing
Depression with CBT For Dummies is a practical guide to
using CBT to demolish depression by identifying and
correcting negative thought patterns, recognizing the
destructive power of ruminative thinking, confronting
problems, and finding positive solutions. Helps you
understand depression and how it develops Shows you how
to correct negative thought patterns Gives you
tried-and-true CBT techniques to combat your depression
If you're struggling with depression, Managing
Depressionwith CBT For Dummies gives you the tools you
need to break down the barriers that prevent happiness
from taking hold, and allowing you to build a positive
future. |
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Książki
wysyłamy w ciągu 5-7 dni roboczych.
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