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Product Description 'Anger is associated with a
range of mental, physical and social problems, including
depression, self-harm, strokes, heart disease, stress,
social withdrawal and relationship problems. For men in
particular, anger can result in aggressive behaviour.
Men are less able to recognise and talk about angry
behaviour in themselves or others, even though they are
much more likely to worry about the strength of their
angry feelings.' ('Boiling Point', Mental Health
Foundation report, 2008) Yet anger itself may not be the
problem, as it is a basic and vital human emotion. So
how do we learn to recognise anger and express it in
appropriate ways? 'Managing Anger and Irritation: A
Toolkit for Men' explains the cycles or patterns of
behaviour that angry men can easily get into. It then
presents the tools that you can use to turn those cycles
round. Whether you are stressed, depressed, unassertive
or just plain overreactive, the emphasis is on taking
effective action, based on sound and helpful thinking
patterns. By doing this you will soon gain a sense of
control in an area where at the moment you may be
feeling trapped or powerless. The book is designed in a
clear and lively way so that you can make the most of
the advice. Each chapter has a statement of aims. There
are 'case study' boxes, which are based on real
situations that clients have shared in the author's own
counselling practice. The 'Do it!' boxes are important
ways of getting you to take the steps you need to make
the changes you want. There are also learning logs,
'toolkit' summaries and lists of further resources. The
author, Kim Richardson, is a successful counsellor,
coach and author who has been working with men for over
ten years. Chapter titles: 1 Key skills,2 Own up -
you're angry, 3 Understand your anger, 4 Take control, 5
Challenge your beliefs, 6 Deal with irritation and
frustration, 7 Stop taking things personally, 8 Be
assertive, 9 De-stress yourself 'Managing Anger and
Irritation: A Toolkit for Men' is part of the FIX IT
series. FIX IT is a practical, accessible, no nonsense
series of books addressing men's needs. Written by an
expert in the field, and using the principles of
cognitive behavioural therapy (CBT), each book provides
a toolkit for men to help them manage or overcome an
issue that is affecting their lives. The series is based
on two key beliefs: that men are different - they think
about things differently and cope differently with
challenges; and that men are also practical and
resourceful, if only they had the understanding and the
tools to do the job. FIX IT gives men the tools to make
their life better. Review Kim Richardson’s ‘Managing
Anger and Irritation: A Tool Kit for Men’ is an
accessible read and enlivening call to action for men
who may be confused or troubled by their angry feelings.
As a psychotherapist and clinical supervisor and as a
man I fully endorse this book for its clarity and wisdom
and will recommend it to my clients, colleagues and
friends. James Agar, MSc., Psychotherapist Review "It's
not news that many men have "issues" with anger.
Unfortunately they often get stuck with these because
people get too scared or too pessimistic to give them a
helping hand. Kim's book cuts through that with a clear
understanding of what's going on for men and practical
strategies to find a way through the distress that
underlies anger and the distress it can cause. If you
work with men, know men or are one this book offers
something real to grab onto - positive, clear and "firm
but fair" advice." Neil Davidson - Men's Health
Consultant
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