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Man 2.0:
Engineering the Alpha: Unlock the Secret to Burn Fat
Faster, Build More Muscle, Have Better Sex and Become
the Best Version of Yourself |
PRODUCT
DETAILS: Author: John
Romaniello, Adam Bornstein Language: English Publisher: Vermilion Publication Date:
18 April 2013 Dimensions:
23 x 15.2 x 2.8 cm Format:
Paperback Pages: 288 Condition: NEW Product_ID: AA9194D002
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What would you say if you knew there was ONE
solution to every man's most vexing
problems?
- Bigger muscles?
Easy. - Less fat? Check. - More intelligence? No
problem. - Eating pizza, burgers, drinking beer and
being strong, fit and lean? Of course. - A wild sex
life? Yes, there's drugs-free fix for that too. The
solution is in this book. Written by health pioneers and
advisors to key influencers, including Tim Ferriss and
Gary Vaynerchuk, Man 2.0 presents a unique 4-week
diet and fitness plan to make you look and feel like the
man you want to be. Clear and simple, the authors'
game-changing plan is the culmination of 10 years of
work and research into the science of natural hormone
optimisation. It involves a combination of intermittent
fasting, carbs and calorie cycling, macronutrient
manipulation, a targeted fitness regime (no more endless
exercising) and a weekly overeating day. Within the
first week you will feel better in terms of brain
functioning, energy and sex drive; within two you will
start to notice fat loss; and by the end of four weeks
you can expect to have lost on average 8-11lbs (3-5kg)
of fat and gained about 1-3lbs (½-1 ½kg) of muscle.
Man 2.0 is not just about getting quick
results: it presents a whole new way of life. It offers
a cutting-edge look at the future of health and the key
to how every man can become the person he wants to
be.
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Książki
wysyłamy w ciągu 5-7 dni roboczych.
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