The spiritual Heart within each of us is the true source of love, peace, joy, wisdom, strength, and fulfillment. Everything that really matters is found within our own Being. The book, Living from the Heart, is designed to lead readers very gradually and yet deeply into experiences of this inner wisdom and capacity for love. Readers can follow the pointers and exercises in the book and directly experience for themselves the limitless joy and love in their own Being. It is profoundly freeing to find that everything that really matters in life is already here inside of us. The first part of the book, From the Heart: Dropping out of Your Mind and Into Your Bein,g introduces the reader to the spiritual Heart and the capacity it gives us to look out at the world with an open, loving, and complete perspective. It offers simple ways to shift into a more open and accepting perspective and to experience your true nature as aware space.