Kettlebells For Dummies 99,99 zł
- Typ Okładki - Książka w miękkiej oprawie
- Wydawnictwo - John Wiley & Sons
- Ilość stron - 360
- Rozmiar - 23.6 x 18.8 x 2 cm
- Autor - Sarah Lurie
- Język książki - Angielski
Product Description From the Back Cover Get into the swing of kettlebells and benefit from an all–in–one cardio and strength workout There′s a reason why professional athletes and A–list celebrities are getting into shape with kettlebells — and now you can, too! Packed with step–by–step photos, this friendly guide gives you everything you need to use kettlebells to safely lose weight, boost your metabolism, and become strong and lean. Get the skinny on kettlebells — find out how a kettlebell workout is different from other fitness programs, the many ways in which your body will benefit from it, and the gear you need to get started Shape up or ship out — get friendly advice on essential hip and spine alignment and on the breathing techniques you′ll use in your workouts Get into the swing of things — follow step–by–step instructions for getting the hang of fundamental kettlebell exercises Master the moves — kick your kettlebell workouts up a notch with intermediate and advanced moves that will take your training to new heights Take special note — equip yourself with special routines if you′re a young adult, a baby boomer, a senior, pregnant, an athlete, losing a substantial amount of weight, or rehabbing from an injury Open the book and find: The origin of kettlebells, what they are, and how to use them Essential safety considerations Advice on picking the right size kettlebell Where to buy kettlebells and which traits to look for Tips on setting up a home gym Warm–up and cool–down stretches Photos that illustrate a wide range of exercises Form correction for common errors Workout routines for every level Learn to: Work all your muscle groups at once Improve your strength, endurance, flexibility, agility, and body alignment Burn fat, build lean muscle, and achieve core strength Boost your metabolism and lose weight About the Author Sarah Lurie , RKC, CSCS, founded Iron Core, the first kettlebell training studio in the United States to exclusively offer Russian Kettlebell Challenge (RKC) certified instruction. Sarah is a nationally recognized kettlebell expert and has been featured in Fitness Magazine , among other publications.
