The popularity of martial arts has grown tremendously in recent years as the many benefits that such disciplines can offer have become well-known. There is a wide range of disciplines to choose from and this book will introduce you to some of the most popular forms. The fascinating history and philosophy of each art is clearly explained, followed by photographic step-by-step instructions that guide you through important exercises and techniques. Whether you are a beginner or experienced practitioner, this comprehensive guide will help you to develop your skills at every stage.