Even after reading countless pregnancy books I still
didn't understand what my labour would be like. All I
really knew was it would be painful and scary. Then my
obstetrician suggested I take Juju Sundin's birth skills
classes. Juju gave me the knowledge to understand my
body during labour and taught me about the physiology of
pain and how to use her techniques to deal with it. -
Sarah Murdoch If you're like most women, you'll go into
labour with little knowledge of exactly what your body
is doing and why, and how you can actively manage the
pain and stay in control while helping your body do what
it's designed to. That's where Birth Skills Class comes
in, a step-by-step guide packed with information plus
easy-to-learn, proven pain management skills. In Birth
Skills Class, obstetric physiotherapist Juju Sundin
shares the techniques she has pioneered over her 30-year
career, while Sarah Murdoch takes you on a personal
journey of her own labour and birth, describing how she
learned the skills in the class then applied them on the
big day.Whether it's your first baby or lucky last, you
will learn: * how your body works in labour and why *
how to turn fear into positive action so you stay in
control * how to use movement, breathing, vocalisation,
visualisation, keywords and other handy techniques *
what to wear, what to take, and what questions to ask *
how your partner can help, and working as a team * other
women's experiences using Juju's techniques. Birth is
all about the bigger picture -- educating and empowering
yourself, giving it a try, doing it your way, and a
healthy mother and baby. - Juju Sundin |
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