Childbirth is not something to be feared; it is a natural expression of life. 'HypnoBirthing' is a celebration of life and in embracing a natural birth, connection with your pre-born baby, will build a better understanding of your baby as a conscious little person who can interact with you, even before birth. Marie Mongan explodes the myth of pain as a natural accompaniment to birth, It is the fear of pain, a fear that keeps the body tense and closed during birth, that must be released to allow the experience of a gentle birth. Relaxing the mind allows the body to work. The HypnoBirthing method is an act of nature and not medical manipulation. Using the HypnoBirthing exercises - positive thinking, visualisation, breathing and physical preparation - will lead to a happy and comfortable pregnancy. In turn, the confidence, trust and life-affirming nature of your birth will be a life-changing experience for the rest of the life of the new family.