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How to Change Your
Drinking |
PRODUCT
DETAILS: Author: Kenneth
Anderson, Patt Denning PhD, G. Alan Marlatt
PhD Language: English Publisher: CreateSpace Independent Publishing
Platform Publication Date: 5 Oct 2010 Dimensions: 2 x 2.5 x 0.2 cm Format: Paperback Pages: 286 Condition: NEW Product_ID: 145CDCA60X
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Harm reduction is the single most effective approach
to drug and alcohol problems because harm reduction uses
pragmatic, evidence-based strategies that work. This
book is the first comprehensive compilation of harm
reduction strategies aimed specifically at people who
drink alcohol. Whether your goal is safer drinking,
reduced drinking, or quitting alcohol altogether, this
is the book for you. It contains a large and detailed
selection of harm reduction tools and strategies which
you can choose from to build your own individualized
alcohol harm reduction program. There are many practical
exercises to help people change their behaviors,
including risk-ranking worksheets, drinking charts, goal
choice worksheets, and many more. There are also
innumerable practical tips from folks who ''have been
there'' and have turned their drinking habits around for
the better. This book exemplifies the harm reduction
principles of ''meeting people where they are at'' and
encouraging people to change in ways which they choose
for themselves. This book can either be used as a
self-help manual for people working on their own or by
people who are participating in a harm reduction support
group.BETTER IS BETTER!! |
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Książki
wysyłamy w ciągu 5-7 dni roboczych.
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