For Gok, great eating should be hassle-free, and these recipes are exactly that - tasty dishes that are low stress, good for you and make minimal mess.

In his brand new book, Gok Wan shares his favourite recipes for fresh and healthy meals - inspired by the flavours of Asia

Gok's recipes draw influence from the East, as he teaches us how to add flavour and a splash of originality through his distinctive style of simple, fast cooking. Chapters cover all occasions from lunch ideas to dinner parties and date nights and include curries, stir-fries, noodles, salads, soups and even desserts. He shares many of his family's traditional recipes too, but gives them a modern twist for today's kitchen tables - try Sweet miso marinated chicken and pak choy, Sweet potato and Brazil nut curry and Poppa Wan's fu yung. And, running throughout, are Gok's words of advice on wok cooking, his favourite ingredients and tips on preparation and entertaining Gok-style.

For Gok, great eating should be hassle-free, and these recipes are exactly that - tasty dishes that are low stress, good for you and make minimal mess.