DR GILLIAN McKEITH

1) YOU ARE WHAT YOU EAT - THE PLAN THAT WILL CHANGE YOUR LIFE (2004)

2) YOU ARE WHAT YOU EAT - COOKBOOK - OVER 150 HEALTHY AND DELICIOUS RECIPES (2005)

Wydawnictwo - MICHAEL JOSEPH

Liczba stron - 220 + 240

Stan - bardzo dobry

Cena z okładki - 12,99 + 14,99 funtów

OPISY:

"YOU ARE WHAT YOU EAT"

In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways.

In the book, Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet and your health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life.

"YOU ARE WHAT YOU EAT - COOKBOOK"

'My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life'

The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety, and in her new cookbook, Dr McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out. Every recipe included is bursting with goodness, soon you will be too.