Get Running: How to Get Started, Stay Motivated an 81,99 zł
- Typ Okładki - Książka w miękkiej oprawie
- Wydawnictwo - Quadrille Publishing Ltd
- Ilość stron - 192
- Rozmiar - 17.5 x 24.5 cm
- Autor - Matt Roberts
- Język książki - Angielski
Product Description Review The fitness author & personal trainer to the stars presents a range of running programmes and all the basics to help you get started. --The Bookseller, October 14, 2011Matt Roberts suggests ways to re-awaken your natural running instincts --The Daily Telegraph, December 31, 2011If you want to start jogging but don't know where to start, this is the book for you --Country Living, January 1, 2012 About the Author As the UK's leading personal trainer and best-selling fitness author; Matt Roberts presides over a multi-faceted fitness and nutrition empire including 4 exclusive, state-of-the-art personal training centres, a series of 8 books published in over 20 countries, fitness DVDs and an intelligently designed exercise clothing range. In 2006 Matt opened the Matt Roberts Running Clinic, a diagnostic clinic run by a team of biomechanists, physiotherapists and coaches designed to aid the training and understanding of beginners and seasoned runners alike. Matt's many television appearances and columns in national newspapers and magazines have gained him a celebrity following which has included the likes of Amanda Holden, Michael McIntyre, James Cordon, Naomi Campbell and Trudi Styler. Matt is the main fitness expert for BBC Radio 1 and BBC Breakfast and writes regular features for The Daily Telegraph, Glamour and many other titles.