If you are looking for one book to enhance your daily life, Four Gates to Health provides conceptual frame-works from Eastern traditions, as well as practices to make personal and professional change possible. Offering a practical program designed for use with a nascent or established fitness routine, each chapter includes real-life examples and a breath-based practice to complement the chapter's theme. With regular application of the book's ideas and techniques, transformation of lifestyle, attitude and outlook are all possible. This volume stands as a welcome addition to the literature of health, wellness and self-discovery.