Fitter, Further, Faster: Get fit for sportives and 152,99 zł
- Typ Okładki - Książka w miękkiej oprawie
- Wydawnictwo - Bloomsbury Sport
- Ilość stron - 192
- Rozmiar - 23.9 x 21.3 x 2.5 cm
- Autor - Rebecca Charlton,Robert Hicks,Hannah Reynolds
- Język książki - Angielski
Product Description Review Essential, inspiring, handbook for those who want to improve their road riding. Fitter Further Faster is an accessible, clearly written and comprehensive guide for road cyclists. Whether you are a beginner or a more experienced rider, this book is crammed with handy information, presented in a format that is easy to digest and accompanied by inspiring and illustrative images. The writers clearly know their stuff, so even the more experienced cyclist will find this book informative - and yet, if you are very new to cycling, you won't feel patronised or overwhelmed by technical jargon. --Jennifer Stuart-Smith, Total Women's CyclingFitter, Further, Faster is squarely aimed at the sportive rider and is written by three writers who bring their own experience and knowledge of cycle training to the fore. Cleverly organised around a six-month timeline the book explains how to prepare your mind and body for an event and how to cope with the ride itself and, just as importantly, guides you through the steps to take to make your recovery more effective. Fitter, Further, Faster, as the title implies, will help you to attain your personal goal. Wheelsuckers.co.uk … what is particularly praiseworthy is the structured approach to the countdown from six months to the event itself. --thewashingmachinepost.netWhat sets Fitter Further Faster apart is how it walks you through your sportive preparation, beginning with setting your first goals six months out, through to your last-minute checklist, then warming down and assessing your progress after the event. A comprehensive strategy for the sportive starter or improver. --Derri Dunn, Cycling Active About the Author Hannah Reynolds is the editor of the fitness section of Cycling Weekly. She was the first British female finisher in L'Etape du Tour and has finished 5th in La Marmotte. Robert Hicks writes for Cycling Weekly, Cycling Fitness and Cycling Active, covering topics from riding techniques to nutrition, psychology and physiology. Rebecca Charlton has worked as a cycling journalist in online, print and broadcast media for seven years. She has commentated on major cycling events for Sky Sports.
