If every therapist and psychotherapist on the planet
could repeat this to their clients, like a mantra, again
and again, there would be fewer therapists and
psychotherapists. Because it works. Very quickly.
Realising that what you're worrying about and stressing
over doesn't really matter so much in the grand scheme
of things is the door to freedom and healing. And the
little profanity 'F**k It' is the key to that door. Ask
anyone who's come close to death, or lost someone close
to them, or discovered they have a serious disease and
they'll say the same thing: that the little things don't
matter, F**k It ...enjoy life in every moment for what
it is, not what you want it to be ...worry less, live
more ...remember what's important and forget the rest.
John and Gaia have taught F**k It Retreats in Italy and
around the world since 2005. They have taught thousands
of people how to say F**k It: how to ease up, let go,
and feel the natural flow in their lives. ''F**k It
Therapy'' makes available for the first time the process
they teach during their week-long retreats.With their
six-part process, you are guided through how to deeply
relax and let go, then how to carry this out into your
life. You find out about the F**k It State and how to
access it, you learn the principles of F**k It Training
and then discover what F**k It Living really is, and how
you can live every moment in a free, relaxed and F**k It
way. |
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