en-bs TREVOR BLOUNT : PILATES BASICS

19-01-2012, 19:54
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Cena kup teraz: 12 zł

Użytkownik engbooks1

numer aukcji: 2031423160

Miejscowość Poznań

Koniec: 31-01-2012 14:55:23

Dodatkowe informacje:
Stan: Używany
Okładka: miękka
Rok wydania (xxxx): 2003

TREVOR BLOUNT

PILATES BASICS

DANE TECHNICZNE (N2)
oprawa: miekka
liczba stron: 128
stan: bardzo dobry -

OPIS KSIĄŻKI:

Pilates - an alternative method of mental and physical fitness incorporating elements of yoga and classical dance is recommended by world-class dancers and athletes and has gained worldwide recognition as a form of controlled exercise. It can create a strong, flexible body and help develop a feeling of well being. This title enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while traveling. It includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights. It also features tips on the prevention and treatment of common ailments.