JANE CLARKE'S

BODY FOODS - COOKBOOK

DANE TECHNICZNE (STK 9)

OPRAWA: miekka, duzy format, kredowy papier, zdjecia, ilustracje

LICZBA STRON: 160

STAN: bardzo dobry

OPIS:

Jane Clarke believes that food can be fun, wholesome and an effective solution to many of modern life's health problems. In this book, she shows how to bring this philosophy into the kitchen by providing ideas for simple meals that can be adapted for individual needs. The late 90s obsession with what foods we put into our bodies shows no sign of abating--thankfully the sensible voice of Jane Clarke rises above those who would urge us to go for faddy diets and restrictive eating habits. Clarke, an experienced nutritionist, Observer columnist and author of the highly popular Body Foods For Life and Body Foods for Women, has come up with the Bodyfoods Cookbook, the soothing green and yellow cover of which entices the reader to "bring bodyfoods into your life". The book is divided into seven sections comprising "Breakfast time boosts" (mango, peach & pink grapefruit smoothies and banana and peanut butter slices), "Long and short lunches" (Jerusalem artichoke soup, sea bass with crab); "Snacks and quick fixes" (happily chocolate is not considered particularly sinful); "Sustaining suppers" (chicken and pumpkin curry, spicy cod) "Ideas for Entertaining" (prawn & saffron risotto, crispy duck with herbs & lemon coats), "Eating on the move", recipe solutions for common ailments such as insomnia, low sex drive and high cholesterol level, and, rounding it all off, "the good herb & edible flower guide".