In ''Eating For Beauty, '' author David Wolfe, one of
America's foremost nutrition experts, describes how to
cleanse, nourish and beautify by utilizing the benefits
of a fresh-food diet. The lessons contained within this
book can be applied to improve one's appearance,
vitality, and health. This book is about how to become
more beautiful, not just how to maintain beauty or even
slow the aging process. It is about rejuvenation at the
deepest level, and the enjoyment of life. This book
contains the key for creating beauty within oneself
through diet and other complementary factors. Though it
explores the role of yoga, beauty sleep, and the
psychology of beauty, this book is primarily about the
way to eat for beauty. The Beauty Diet is based on
principles of raw nourishment--representing the cutting
edge nutritional science. With scientific explanations
of the human body's chemical reactions to various
elements of nutrition, physical activity and sleep, this
book provides a guide for how to reach your potential
for beauty. More than 30 gourmet ''beauty recipes'' and
in-depth descriptions of beneficial foods help to steer
beauty-seekers down the path of aesthetic enlightenment.
The magical, beautifying secrets held within this book
will help the human race reclaim one of its most divine
attributes: beauty, inside and out. * Note: the
following text is missing from page 42: '' ... recommend
that you include more proteins (amino acids) in your
diet in the form of some of the protein-rich foods
listed on page 41.'' |
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