This title is the next installment to the best
selling anatomy series by Delavier! ''Delavier's
Stretching Anatomy'' is your guide for increasing
flexibility, improving range of motion, toning muscles
and relieving pain and discomfort. The very best
stretches for shoulders, chest, arms, torso, back, hips
and legs are all here, and all in the stunning detail
that only Frederic Delavier can provide. With over 550
full colour photos and illustrations, you'll go inside
more than 130 exercises to see how muscles interact with
surrounding joints and skeletal structures and learn how
variations, progressions and sequencing can affect
muscle recruitment, the underlying structures, and
ultimately the results. ''Delavier's Stretching
Anatomy'' includes 13 proven programmes for increasing
muscle tone, releasing tension and stress, optimizing
training and performance in 13 sports, including
running, cycling, basketball and soccer. This title has
its publicity and reviews in strength and fitness
magazines including ''Men's Health'', ''Health &
Strength Magazine'', ''Muscle & Fitness'' and
''FitPro''. It is featured at fitness events including
the annual ''FitPro'' Convention and the UKSCA
Conference.Mailing of this title is via consumer fitness
brochure to fitness enthusiasts and individuals
interested in stretching, strength and conditioning. It
will also feature in sports specific mailings to
athletes, coaches and clubs. E-mail marketing campaign
to contacts interested in sport, fitness, stretching,
strength and conditioning. This title is also featured
in Human Kinetics' monthly ''FitNews E-Newsletter'' sent
to over 10,000 subscribers. |
|