This all-natural 'metabolic makeover' combines the latest advances in nutritional biochemistry and physiology to reduce the signs of ageing and restore skin to a beautiful youthful appearance. The easy to follow breakthrough FACE (Free Radicals Advanced Glycation Cortisol Eicosanoids) programme incorporates diet exercise and natural products to control the cellular basis of ageing and prevent and even reverse wrinkles acne and other skin problems. It addresses multiple metabolic systems from both an 'inside-out' and 'outside-in' perspective and proves that good health and good looks are one and the same. The book also covers skin care skin types and problems improving skin tone the stress-beauty connection and ingredients to avoid when purchasing cosmetics.