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Core Performance
Golf: The Revolutionary Training and Nutrition Program
for Success on and Off the
Course |
PRODUCT
DETAILS: Author: Mark
Verstegen Language: English Publisher: Rodale Press Publication Date:
5 Mar 2010 Dimensions:
19 x 1.1 x 23.2 cm Format:
Paperback Pages: 240 Condition: NEW Product_ID: 16A5B96953
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Mark Verstegen tees up another winning fitness book
based on his groundbreaking Core Performance training
system: This time he helps golfers at all skill levels
develop the power, flexibility, and stamina that will
improve their games. In ''Core Performance Golf''
golfers will discover: a training program with an
emphasis on the rotational movement that is integral to
the golf swing; exercises designed to help create more
torque and balance, thus adding as much as 25 yards to
drives and enabling precision that will lower scores;
and a conditioning and nutrition regimen that will build
strength while protecting against injuries and speeding
recovery time. Verstegen's Athletes' Performance
Institutes have trained hundreds of elite athletes,
including PGA and LPGA golfers such as Tom Lehman and
Natalie Gulbis. With ''Core Performance Golf'' every
golfer can take his game to the next level with the
methods that have helped the pros develop their
explosive power and strength. |
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Książki
wysyłamy w ciągu 5-7 dni roboczych.
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