The China Study, conducted by T. Colin Campbell, PhD, with Cornell University and the Chinese Academy of Preventive Medicine, is the most comprehensive, longest-running health and nutrition study in medical history. One of its most startling discoveries is that a 100-percent, plant-based diet low in fat and protein greatly reduces the chances of developing major illnesses. The China Study Diet & Cookbook provides an easy-to-understand encapsulation of the findings of this monumental study as well steps you can take to enjoy a lifetime of health and vitality. With The China Study Diet & Cookbook, you'll: • Cure yourself with food, especially with the more than 75 plant-based recipes in this book. • Get a head start toward optimum health and weight loss with a 7-day meal plan. • Learn about the 8 Principles of Food, Health, and Disease and how they can help you avoid disease. • Throw away the fad diets and pills and embrace the simple advice inside this valuable book. The China Study Diet & Cookbook is the best place to turn to for the cutting-edge information from the China Study as well as the recipes that will help you avoid and reverse disease, without you even knowing you're being good!