Master Boxing Basics While Getting into Shape Whether
you want to learn the core principles of boxing or
simply get into better shape, Boxing for Beginners is
the personal trainer you've been looking for. Golden
Gloves champion Billy Finegan covers everything from the
standard equipment you need to get started to the basic
workouts and punching drills you need to know before
heading into the ring. With step-by-step instruction
accompanied by detailed photographs, Boxing for
Beginners shows you how to:Master punches like the jab,
right cross, left hook, and uppercut Throw well-timed
combination punches with ease Develop blocking,
slipping, and ducking techniques Use the jump rope to
improve your overall level of physical fitness Properly
warm up using dynamic stretching techniques Improve your
bag work with single punch drills, footwork movement
drills, and free round drills Spar with a partner and
succeed in one-on-one competition Plus, you'll discover
how to develop a personalized workout schedule that
incorporates a wide range of conditioning exercises and
cool down stretches. So what are you waiting for?Take
the next step toward your fitness and boxing goals, and
let Boxing for Beginners strengthen your mind, sharpen
your reflexes, and give you that mean right hook you've
always wanted. |
|