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Blood Sugar Logbook
(Glycemic, Glucose Tracker) |
PRODUCT
DETAILS: Author: Claudine
Gandolfi Language: English Publisher: Peter Pauper Press Publication
Date: 1 Aug
2013 Dimensions: 11.4 x
19.1 cm Format: Hardcover Pages: 224 Condition: NEW Product_ID: 1441C1C834
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Featuring daily pages for recording food and
relevant nutritional data including glycemic index,
glycemic load, vitamins, supplements, blood sugar, and
other observations our Blood Sugar Logbook: Daily
Tracker for Optimum Wellness is an invaluable tool
that can help you manage your blood sugar for optimal
health. Track your way to a new you and enjoy the
benefits of steady glucose levels -- from maintaining
ideal weight to increased energy and disease
prevention!
- Includes guidance and tips, as well as nutritional
information for common foods.
- Removable cover band.
- Elastic band place holder. Adaptable for different
eating plans that focus on blood sugar.
- Daily log pages for recording food and nutritional
totals, blood sugar, mood, energy levels, more.
- Tools for mastering your metabolism, targeting
daily calories, and calculating body mass.
- Nutrition chart of popular foods, including
glycemic data.
Contents include:
- Introduction
- Using the Blood Sugar Logbook: How
to Fill Out the Daily Blood Sugar Log Pages, Keeping
Track of Carbs, Daily Blood Sugar Log Sample Entry,
Vitamins/Supplements, Exercise
- Diabetes and Blood Sugar: Testing Your
Blood Sugar Levels, Controlling Blood Sugar Through
Diet
- Diets that Focus on Blood Sugar: Glycemic
Index, The Paleo Diet, Blood Sugar Solution, Belly Fat
Cure, Eat-Clean Diet®, Master Your Metabolism
- Tracking Calories -- Losing Weight &
Building Muscle: Basal Metabolic Rate, Daily
Recommended Caloric intake, Body Mass Index
- Tracking Your Progress
- Helpful Online Resources: Nutrition
Information, Blood Sugar Diets, Fitness Techniques
- Daily Blood Sugar Log Pages
- Nutritional Facts for Popular
Foods
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Książki
wysyłamy w ciągu 5-7 dni roboczych.
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