Bigger Leaner Stronger The Simple Science of Build

Autor: Michael Matthews
Wydawnictwo: CreateSpace Independent Publishing Platform
Data wydania: 13 Jan 2012
Ilość stron: 206
Wymiary książki: 1 x 15 x 22.6 cm
Rodzaj okładki: Paperback
ISBN-13: 978-[zasłonięte][zasłonięte]51433
978-[zasłonięte][zasłonięte]51433B

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

Here's the deal:

Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.

You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.

You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead.

You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village.

You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)

You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)

You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.

In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks.

WSZYSTKIE SPRZEDAWANE PRZEDMIOTY SĄ NOWE,WYDANE W JĘZYKU ANGIELSKIM KAŻDORAZOWO WYSYŁANE PRZESYŁKĄ UBEZPIECZONĄ.

WYSYŁKA Z POLSKI MA MIEJSCE NAJCZĘCIEJ W CIĄGU 5-7 DNI ROBOCZYCH