Lovelessness and loneliness cannot be explained by chemical changes in the brain and cured by the ingestion of drugs. Lovelessness and loneliness, like anxiety and depression and all the ways of expressing distress which are called mental disorder, are part of what it is to be human, but part that can be understood, diminished and banished from our lives simply by caring wisely for ourselves. Terry Lynch understands and cares wisely for us all. His immense warmth and humanity are revealed on every page of this book. ''It is truly a book for our time and for all time''. (Dorothy Rowe, psychologist, author, columnist''.