From the author of "101 Foods That Could Save Your Life" (60k net): a new book distilling all the information about healthy eating, formulating lists of food rankings - drawing on the latest research on food and nutrition for a compendium of food knowledge. With a foreword by "NYT" bestselling author "Hungry Girl" Lisa Lillien. The "Best Things You Can Eat" will be the first-ever book devoted to food rankings, drawing on the latest research on food and nutrition to provide readers with an irresistible compendium of food knowledge - an authoritative, informative, and enlightening go-to resource that pits one food against and another and reveals the most beneficial foods in a variety of categories. If you've always wondered what varieties of apple pack the biggest antioxidant punch or which foods you should rely on when you've got an upset stomach (is ginger ale at the top of the list?), "The Best Things You Can Eat" has the answers, and even a few surprises. Each list will be content-rich, packed with intriguing statistics, the latest research findings, and helpful information, including: a summary of the rankings at the top of each list; a description of the nutrient or health condition; statistics pertaining to the nutrient or health condition; recommendations for dietary supplements; and compelling factoids about the featured health condition or nutrient. "A "shocker" food or "whoa...I wasn't expecting that!". ("Food"). It features quick and easy food preparation tips, and includes deja vu cross-reference lists.