Over the past year, 16.5 million Americans--1 in 13
adults--of every race, age, and socioeconomic class
experienced at least one major bout of depression. These
numbers have been steadily rising, and sadly, one third
of people who feel the unbearable pain, hopelessness,
and self-criticism of depression never seek treatment.
If not you, then someone you know most likely hides
within these statistics, suffering in silence. The good
news is that with effective treatment you can overcome
depression--and once you do, you have a good chance of
preventing its recurrence. ''Beat the Blues Before They
Beat You, ''the follow-up to best-selling author Robert
Leahy's ''The Worry Cure, ''outlines the causes,
symptoms, and treatments for depression in a clear and
easy-to-read manner. Real-life patient stories combined
with simple step-by-step instructions help you
understand depression. Learn what triggers your moods.
Figure out how to defeat feelings of fatigue,
loneliness, and hopelessness. Design a plan to develop
self-confidence. Determine what treatments--both
medication and therapy--are available to prevent
relapse. ''Beat the Blues Before They Beat You'' is a
collection of the most powerful tools in cognitive
therapy to help you curb your thoughts and behaviors, so
you can begin to feel good again. |
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