"It does not matter how much time you have on earth; rather it is what you do with this time that matters."- Dr. Michael Steward Sr. It is up to every person to decide for him or herself what they will be willing to do to obtain the energy that they need and deserve in life. Every moment in our lives we have the oppurtunity to receive or lose vital Qi. Cultivating your Qi is a major factor in balancing the Yin and Yang within ourselves, and the universe that surrounds us. This book will explore several different Qi cultivation exercises that will help you the reader discover how to become a master of oneself.