ATS - Shorter Frank - Running for Peak Performance

19-01-2012, 19:06
Aukcja w czasie sprawdzania była zakończona.

Cena kup teraz: 10 zł

Użytkownik Zigack

numer aukcji: 2004416178

Miejscowość Warszawa

Koniec: 16-01-2012, 21:13

Dodatkowe informacje:
Stan: Używany
Okładka: miękka
Rok wydania (xxxx): 2005

Running for Peak Performance
Frank Shorter

DK London 2005

stan bardzo dobry

str. 160

format 18 x 23,5 cm

waga 505 g

This is a simple, intuitive, and practical guide to improving running technique and performance from an Olympic Gold medallist. Frank Shorter's unique training advice will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance. Achieve your personal best with this complete guide to running. Whatever your goal, peak performance, just keeping fit, this simple and practical guide will improve your running technique and performance. It includes detailed programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury, written by Olympic marathon winner Frank Shorter.