Athletes Guide to Recovery: Rest, Relax, and Resto

12-06-2014, 2:34
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Cena kup teraz: 101.69 zł

Użytkownik linguashop_pl

numer aukcji: 4236246262

Miejscowość Gryfino

Zostało sztuk: 3 Wyświetleń: 2

Koniec: 12-06-2014 02:43:55

Dodatkowe informacje:
Stan: Nowy
Kondycja: bez śladów używania

Athletes Guide to Recovery: Rest, Relax, and Resto 112,99 zł

Typ Okładki - Książka w miękkiej oprawie
Wydawnictwo - VeloPress
Ilość stron - 240
Rozmiar - 22.8 x 15.3 x 1.8 cm
Autor - Sage Rountree
Język książki - Angielski

Product Description Review "Rountree helps you make the most of your down time, with methods both simple (massage, napping) and technical (computerized compression sleeves)." -- "Bicycling" magazine "An all-encompassing guide for how (and why) to make recovery an extension of your training...If there's a recovery tool on the mraket, it's probably explained in this book--think everything from compression socks to Epsom salts to NormaTec MVP boots." -- "Triathlete" magazine ""The Athlete's Guide to Recovery" stresses the oft-neglected key to a successful season of endurance sports--recovery...This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest capability." -- "USA Triathlon Life" magazine ""The Athlete's Guide to Recovery" is a truly essential resource for endurance athletes. Most competitive endurance athletes do not do enough for recovery and this book is the only comprehensive and credible resource for athletes who seek to address their imbalance." -- Running.Competitor.com ""The Athlete's Guide to Recovery" combines years of accumulated research, knowledge, and practice into a single volumn on how to rest right." -- "LAVA" magazine "Rountree does a brilliant job of discussing one of the most critical (and frequently neglected) aspects of performance...Easy to read and understand, "The Athlete's Guide to Recovery" is an indispensable resource for runners of all levels." -- "Canadian Running" magazine "Informative and easily understandable." -- "Athletics Weekly" magazine "A fast read [offering] good insight on how to avoid overtraining and how to incorporate both qualitative and quantitative data tracking to gauge [your] level of recovery." -- TriMadness "Sage Rountree takes much of the guesswork out of recovery and explains why it is so important. The book includes tips and recommended recovery times for various races. Read it guilt-free while resting by a pool or on a beach. About the Author Sage Rountree holds coaching certifications from USA Triathlon, USA Cycling, and the Road Runners Club of America and is a registered, experienced yoga instructor with Yoga Alliance. She is a regular contributor to Runner's World, Triathlete, and Yoga Journal magazines and has contributed to USA Triathlon Life, VeloNews, Running Times, Inside Triathlon, and Endurance magazines as well as several websites. She is a featured instructor at Kripalu and offers yoga workshops for athletes and coaches around the country. She is author of The Athlete's Guide to Yoga and The Athlete's Pocket Guide to Yoga. Sage is co-owner of the Carrboro Yoga Company. Please learn more about Sage at sagerountree.com.

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