''...the most comprehensive adventure sport
physiology book I am aware of; therefore, I recommend it
wholeheartedly.'' The Sport and Exercise Scientist,
March 2009 This book provides students and professionals
with a well-written, accessible introduction to the
science underlying a variety of adventure sports.
Written specifically for this increasingly popular field
of study, the text has been divided into two parts: the
first provides the foundations for adventure physiology,
the second the specific physiological and environmental
demands of a range of adventure sports including
kayaking, canoeing, sailing, windsurfing, climbing,
mountaineering and skiing. Written by two adventure
sports performers with extensive teaching and coaching
experience, this book will prove invaluable to students
taking courses in adventure and outdoor education and
professional instructors involved in such activities. In
addition, students of sport and exercise science and
physical education will find this an excellent
introduction to the physiological response to exercise.*
Clearly explains the basic physiological principles and
applies them to a variety of land and water-based
sports.*In full colour throughout, the book includes
numerous illustrations, together with key points and
chapter summaries to reinforce learning.* Contains
original pieces from elite and high-level athletes
describing the physiological demands of their particular
sport in a real-world context. These include London
sports personality of the year Anna Hemmings, respected
climbers Dave Macleod and Neil Gresham, and Olympic
medallists Tim Brabants and Ben Ainslie.* Dedicated web
site contains an original sample training programme and
a set of adventure sport specific exercises. |
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