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Simply everything you need to know to learn
something new; a practical course in
yoga
Ever wanted to learn yoga but
don't know where to begin? Take the first step with A
Little Course in Yoga, part of a new series of
structured learning guides from DK where nothing is
assumed and everything is explained. Learn at your own
pace, in your own time and in the comfort of your own
home. Each course follows the same structure; start
simple and learn the basics, build on what you've learnt
and then show off your new skills!
A Little
Course in Yoga takes you from complete beginner to
being able to master 49 yoga poses and 12 sequences.
Start simple with basic poses including downward facing
dog and the cobra, build on them with the warrior lunge
and the half lotus and take it further with the dolphin
and the rocking bow.
The step-by-step pictures show
you what other courses only tell you and the practice
moves keep you on the right track. A Little Course in
Yoga will help you learn your new skill in no
time.
8 A Little Course in... titles available
including Preserving (978[zasłonięte][zasłonięte]93644), Yoga
(978[zasłonięte][zasłonięte]93652), Pilates (978[zasłonięte][zasłonięte]93651),
Wine Tasting (978[zasłonięte][zasłonięte]93652), Sewing
(978[zasłonięte][zasłonięte]93651), Knitting (978[zasłonięte][zasłonięte]93651),
Baking (978[zasłonięte][zasłonięte]93652), Growing Fruit &
Veg (978[zasłonięte][zasłonięte]93652)
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