Based on evidence drawn from real individuals, The 30-Day Raw Challenge presents an easy-to-follow programme for a transition to raw foods for better weight and overall health improvement. Included within are delicious recipes, inspired menus and helpful prescriptive guidelines. Lisa Montgomery developed the programme by working with individuals who sought to make needed changes towards a healthier diet - and did so effortlessly using raw foods. Compiled within are anecdotes of their transformation to healthier living, as well as a simple step-by-step plan.