A collection of 100 easy-to-make, nutrient-rich, delicious, calorie-counted, vegetarian and vegan recipes which can be mixed and matched to give you a satisfying meal of 500 calories or less.

100 Under 500 Calorie Vegetarian Meals is perfect for anyone embarking on a weight-loss plan, calorie-counted diet or those just looking to eat more healthily while cutting down on animal products.

Each recipe is calorie-counted, so it is easy to keep track of calories and to combine recipes (starters and entrees, entrees and desserts) for the perfect main meal.

100 Under 500 Calorie Vegetarian Meals includes:

• Starters
• Soups
• Salads
• Pasta and Noodles
• Rice, Grain and Beans
• Meatless Makeovers
• Ways with Eggs
• Pizzas and Sandwiches
• and Vegan Desserts

These recipes will help support you with your weight-loss goals and help you follow a healthy eating plan without compromising on taste and variety.