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Discover The Power Of True Diaphragmatic Deep
Breathing And How It Can Help You Deep Breathing, in and
of itself, has the power to make the sick man well and
the weak man strong – Martin “Farmer” Burns, 19th
century champion wrestler and natural health advocate.
Whether you suffer from conditions such as stress and
insomnia, or even if you are basically healthy but you
just want more out of life, deep breathing exercises can
help you. Imagine that you are sitting at a table where
you are about to enjoy a scrumptious meal. After you eat
a few bites, however, a person comes by and takes the
meal away. How would you feel? Likely you would feel
hungry, stressed, and angry at the person who took away
your food at the very least. Now what would you say if I
told you that in a twilight zone like twist the person
who took away your food was YOU. What’s worse you robbed
yourself of something even more precious than food,
namely the air you breathe. You can survive weeks
without food and days without water, but without air?
Most of us wouldn’t last a minute. Of course all of us
breathe, but the fact of the matter is that very few of
us actually breathe properly. We are shallow breathers.
Breath is life. When you don’t breathe properly you are
not giving your body the energy it needs. It’s like
trying to run a car on water-downed gasoline. The car
may work, but it won’t run optimally. Some of the issues
that can be affected by poor breathing include:
Heightened stress Mood swings, Fatigue Anxiety
Depression Asthma Allergies Poor athletic performance
Pre-mature aging Just a general “Blah” feeling that
never seems to go away On the other hand learning to
breath properly by following a few simple deep breathing
exercises can: Radically improve your athletic
performance Promote a sense of internal calm and
well-being Help you feel energized throughout the day
Improve your mood and mental outlook Assist with a host
of health issues you may be experiencing Will de-age
you. You’ll look younger and people will notice! Help
you feel in control of your life Which sounds better to
you? The ancients knew that proper diaphragmatic
breathing was the key to happiness, healthy living and a
strong body. Such disciplines as the Martial Arts and
Yoga all stress the importance of this, as well as all
early physical fitness pioneers. If you are seeking help
with any of these conditions, of if you simply want to
take your health and fitness to the next level, than the
Breathing Exercises Bible is for you. Within its pages
you will find a variety of breathing exercises geared
for everyone from the relative newbie to the advanced
athlete. If you want to experience the feeling of
radiant health and contentment, get The Breathing
Exercises Bible today!
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