Alastair Humphreys spent four years traveling around the world on his bicycle, a journey that covered 46,000 miles and five continents. During his trip he gave motivational talks and received thousands of emails to his website in which people asked what kept him going through the low-points on his journey. Collected here are the sources of Alastair's inspiration, including affirming quotes, insights, and unique photographs. As this inspirational resource shows, the lessons he learned while on the road can be applied to any goal in life.