A step - by - step guide

learn a martial art 

20 - minute workouts

T'ai Chi ch'uan is  both a formidable fighting skill and also a 'moving meditation'. It relies on softness and yielding, supported by a strong rooted stance. By correctly aligning the body and following simple principles of balance and positioning, exponents can evade and redirect attacks. Using carefully photographed sequences, T'ai Chi breaks down the Cheng Man - Ch'ing from of the marital art into its component moves. Combined with an accessible chapter on the evolution of T'ai Chi, the book is perfect introduction to 'great polarity boxing'. 

[opis ze strony wydawcy]