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Stress Proof Your
Body: Release Your Tension, Boost Your Energy and Feel
Fantastic Every Day |
PRODUCT
DETAILS: Author: Paul
Chapman Language: English Publisher: Fairwater Press Publication
Date: 26 Oct
2013 Dimensions: 22.9 x
15.2 x 1 cm Format: Paperback Pages: 178 Condition: NEW Product_ID: A99B7AD109
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Stress is NOT the problem - it's tension.
Stress isn't the destroyer of health and wellbeing
we all assume it to be. The problem is physical tension
which comes partly from stress. You can feel relaxed, be
in a non stressful situation and still be holding onto a
huge amount of tension. This book shows that, by making
some fundamental changes to things like your posture,
breathing and the way you move, you can learn not to
hold onto tension, to cope with stress with far greater
ease, to have more energy and to feel much better about
yourself. This is a truly ground-breaking book that
teaches solid principles and exercises rarely seen in
the West that will help you reduce the straightjacket of
tension that you carry around with you every day. Your
tension drains you of energy, prematurely ages you and
creates conflicts inside you that lead to pain and
emotional turmoil. "Stress Proof Your Body" is
essentially a users manual for your body. Learn how to
release your tension and so use your body in the most
efficient way, to get the most out of it and to prolong
its useful life.
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Książki
wysyłamy w ciągu 5-7 dni roboczych.
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