NORMAN BROOK

BRITISH AMATEUR ATHLETIC BOARD

"ENDURANCE RUNNING"

Wydawnictwo - THE CROWOOD PRESS

Liczba stron - 94

Stan - bardzo dobry-

OPIS:

Norman Brook details the important principles of training for all endurance events from 800m through to the marathon. Covering topics such as physiological principles, training methods for endurance, strength, speed and mobility, training programmes and competition tactics, this is a comprehensive book for athlets and coaches.