Jane Scrivner's Total Detox
Jane Scrivner

Stan: Good. Co to znaczy?
ISBN: 978[zasłonięte][zasłonięte]99215
Ile stron: 192
Okladka: Paperback
Rok wydania: 2[zasłonięte]000-12
Rozmiar: 24.2x18.6x1.8
Waga: 580.8g

Opis
This might sound like no nonsense guide to the ultimate health ritual of detoxing--ridding your body of all toxins with a strict, pure eating regime. But the surprise is that Scrivner uses the health detox as a starting point for revitalising every aspect of your life.
Six types of detox are on offer: the surprisingly manageable 30-day Ultimate Detox; the self-explanatory and useful Quick-Fix Hangover Detox; the 10-day Healthy Mind Detox which aims to boost your mental energy; the Weekend Detox to re-energise when you're run down; the original Complete Home Detox which focuses entirely on your home; and the Relationship Detox which gets you thinking about your relationships with everyone in your life.
Bland design and the absence of colour make this a book that grows on you because of its content. Scrivner's simple and personal style of writing, without evangelical and extreme health measures, means her ideas are accessible. Whether or not you follow the detoxes as programmes, you can certainly benefit by incorporating much of the advice into your daily life.
In the end this is more of a self-help book than a pure health book, and health aficionados will find it too basic. But as a tool for re-examining your life, it works. --Lorna V.

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