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Get the Life You
Want: Finding Meaning and Purpose Through Acceptance and
Commitment Therapy |
PRODUCT
DETAILS: Author: Dr Freddy
Jackson Brown Language: English Publisher: Watkins Publishing
LTD Publication Date: 11
April 2013 Dimensions: 2.2
x 12.6 x 19.4 cm Format: Paperback Pages: 224 Condition: NEW Product_ID: 17DABD5337
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By following the principles of a breakthrough
approach, Acceptance and Commitment Therapy (ACT), we
can all live a happier, less fearful and more purposeful
life. So often we find ourselves blocked in our
lives, unhappy but at the same time anxious and fearful
about making real and lasting change and uncertain what
direction to take. But in this book, respected
psychologist Dr Freddy Jackson Brown reveals that many
of our difficulties are self-imposed. Get The Life
You Want explains the key principles of ACT -
accepting rather than avoiding difficult experiences,
discovering how to defuse harmful thoughts (often
through changes in the way we use language), focusing on
the values that give your life meaning and committing to
changes in behaviour. The ground-breaking aspect of this
therapy is its recognition that lasting happiness can
only be found when we identify the core values that are
most profoundly important to us. Rich with case
studies and practical exercises, this inspiring book
will lead you to the life you truly wish to lead.
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Książki
wysyłamy w ciągu 5-7 dni roboczych.
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